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Rebound Basketball
If your house workouts are beginning to really feel stale after a year of repeating the same workouts over and over, then you could be on the hunt for an activity to refresh your fitness routine. Enter rebounding, a mini-trampoline exercise that is equal parts fun and sweat-inducing. These bouncy exercises are obtainable in all shapes and sizes, from dance-based cardio to energy coaching jump classes. Rebounding encourages muscle performance in circulating fluids to lighten the heart’s load making it the ideal cardio workout. Rebounding workouts span exercise classes, covering every little thing from cardio to energy coaching to barre.…