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Rebounding
But although all rebounding classes revolve around the similar piece of equipment, no two exercises are alike, says Obé rebounding teacher Spencer Jones. There are high-intensity interval training , dance, energy training, Pilates, and even yoga-based rebounding lessons to choose from. So while you'll make certain to get some stable bouncing in, you presumably can decide your favorite genre of rebounding based mostly on your fitness preferences. In general, although, Davi says most rebounding workouts fall into certainly one of three classes. First, there's steady-state cardio, which keeps your heart fee excessive via constant bouncing, dancing, or different exercise on…