Rebounding
Your coronary heart price reserve can help you determine the right exercise depth. Once you’re snug with jumping, you can increase your effort with a higher intensity exercise by adding weights. When doing leaping jacks on a rebounder, you’ll wish to stomp down as you progress your legs out and in. If a player takes a shot and misses and the ball bounces on the bottom before someone picks it up, then the one that picks up the ball is credited for a rebound. Rebounds are credited to the first participant that gains clear possession of the ball or to…